Thursday, 6 June 2013

How to get a flat stomach

Would you like help with your weight loss, so you can finally get the flat stomach you've always dreamed of? Many are struggling hard in an attempt to reach a flat tomach, but it can be hard to find the way that actually works.

Actually there are many ways which can help you to weight loss. Most importantly though is that you pay particular attention to two things: training and nutrition.

First of all you need to train - and of course the right way. It is a good idea to train at least 30 minutes each day where you get your pulse up. This could be swimming, running, dancing or walking at high speed. In particular interval- training might be a good idea.

Go for a walk at a brisk pace, where you sometimes sprint, or have very high pace, as long as you can, and then again to go at a more leisurely pace. When you've got your breathing down you sprint again. Do this for about 20 minutes each time.

It's also a good idea to focus on strength training. It helps both the combustion and thus aid weight loss. At the same time, it also helps to give you more muscle and thus a nicer and more tight body - and eventually a flat tight stomach too. Example, you can train the squat, plank, push-ups, sit-ups, body withdrawals and the like.

It's a good idea to use music to motivate you during your workouts, whether in the case of endurance training or strength training. It is also important that you find an exercise that you actually enjoy. In this way it is much easier for you to stay motivated. For many it is also a good idea to get an exercise buddy so that you can support, push and inspire each other.
Be sure to stop exercising if you feel pain. Tenderness may be fine, but you should avoid the overuse injuries that can come through real pain.

Also make sure to get enough sleep - if you sleep too little inhibits the metabolism.

Focus on food

It is also important that you pay attention to what you eat when you're chasing flat stomach. You should of course cut down on fast food intake, and instead focus on getting enough protein. Proteins are mainly in beans, nuts and meat without too much fat.

It may for many be an idea to eat several small meals during the day - do not over eat, and eat again until you get hungry. Be sure to eat your food slowly and have small breaks while you eat - it makes you easier to recognize when you are satisfied rather than end up over eating. However, do not starve yourself - it helps to lower the combustion and it can do permanent damage to your body.
Make sure to cut many carbohydrates away - it's a good idea as far as possible to avoid potatoes, white bread, pasta and rice. Its better to eat food like whole grain and whole grain bread instead, and then you will easily be able to get a flat stomach.

It's also a good idea to eat more raw food. When you cook and heat food, some of the minerals are lost and therefore it is a good idea to get raw food, so you get the best energy from your food products. For example, carrots, tomatoes, pears, broccoli, bananas, berries and the like.

It is also a great idea to cut the candy and chips away, and instead replace it with green snacks - for example in the form of vegetables or fresh fruit. Do you like sweets, crisps or chocolate, try to brush your teeth - often lose the desire for goodies, otherwise they taste at least not very well anymore after brushing.
Be sure to drink a lot during the day, but stick to water and avoid soda and other sugary drinks. Try possible to squeeze a lemon into the water - it provides both a fresher taste, and some believe it can help boost metabolism.

It is also a great idea to focus on reducing salt in the diet, because salt can increase the risk that the food becomes fat on your body.
Be sure to be patient with your training. For some it takes longer than others, and it depends among other things on your fitness level.

Read a complete guide to fitness here

No comments:

Post a Comment